Tooth Pixie says
Healthy Daily Habits
Brush your teeth every morning and every night for at least 2 mins
Floss your teeth right after you finish brushing
Finish your mouth routine with mouthwash to kill germs and leave your breath fresh
Don’t forget to brush your tongue!
Tooth Pixie Guide to a Good Night Sleep
Aim for 9 to 12 hours sleep for children aged 6-12 years old
Set up a cosy sleeping space that is dark
Practice belly breathing to help relax at bedtime
Tooth Pixie Guide to Breathing
Mouth is for eating, nose is
for breathing.
Breath in and out through
your nose.
Practice your breathing through the day helps you become a better breather at night when you sleep.
Tooth Pixie Guide to Health Food Choices
Eat crunchy fruit and vegetables
Eat all the colours of the rainbow
Chew your food many times before you swallow (At least 30 times)
Limit sugar in your diet as sugary foods create holes in your teeth and are bad for your health
